#health

14 posts

The AI Development Revolution: Part 2 - The Methodology That Emerged
Essays 7 min

The AI Development Revolution: Part 2 - The Methodology That Emerged

From chaos to system. How exhaustion and failure birthed a methodology for human-AI collaboration. The AAA Framework - Autonomous, Adaptive, Agile - and the cognitive investment it demands.

Layers of Abstraction: Poetic Musings on Creativity, Balance, and the Modern Mind
Free Writing 3 min

Layers of Abstraction: Poetic Musings on Creativity, Balance, and the Modern Mind

A three-day arc of poetic freewriting exploring abstraction, mental flow, creative overwhelm, and the discipline required to find balance amid life’s demands. These entries weave together musings on thought, memory, penmanship, AI, and self-care—reflecting on the ongoing dance between action and rest, abstraction and the concrete, and the search for meaning within ordinary moments.

Living Through the AI Revolution: Reflections on Creativity, Balance, and the Modern Gold Rush
Free Writing 3 min

Living Through the AI Revolution: Reflections on Creativity, Balance, and the Modern Gold Rush

A poetic reflection on living through a technological revolution, this entry explores the rapid transformation brought by AI, the allure and risks of innovation, and the search for meaning and balance amid accelerating change. Blending personal contemplation with meditations on design, creativity, and the abstractions of modern life, it offers an intimate snapshot of the present moment at the edge of possibility.

Handwriting as Meditation: Sourcing Creativity Through Flow, Breath, and Rhythm
Free Writing 10 min

Handwriting as Meditation: Sourcing Creativity Through Flow, Breath, and Rhythm

A meditative reflection on the practice of handwriting as a gateway into the subconscious. This stream-of-consciousness journal entry explores the inner mechanics of creativity, the discipline of returning to the page, and the mystery of sourcing original thought through rhythm, breath, and presence. Written at the turn of a season, it’s a poetic tracing of movement, inertia, and meaning-making in real time.