#self-improvement

26 posts

Decan 32: When the Foot Plants for the Release
Journal 17 min

Decan 32: When the Foot Plants for the Release

On learning that manifestation requires grounding before release, discovering friction as improvement mechanism, detecting the first signal, and traveling 172 million kilometers while the blue supergiant teaches precision through crisis

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven
Book Reviews 13 min

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven

I listen to Admiral McRaven's commencement speech every week. Not every day. Not randomly. Every week. The book expands on that famous University of Texas address, but the speech is what hooks you. Ten lessons from Navy SEAL training distilled into something almost too simple to be wisdom: start your day by making your bed, and you have already won. That simplicity is precisely why it works.

The Little Book of Trading: Options Like the Pros - A Practical Guide to Options Trading
Book Reviews 8 min

The Little Book of Trading: Options Like the Pros - A Practical Guide to Options Trading

Most options trading books are either too academic or too simplistic. This little book strikes a rare balance. Practical enough to implement immediately, deep enough to avoid rookie mistakes. If you're tired of losing money on options or just want to understand what the hell a 'put credit spread' actually means, this is your starting point.

535 Million Kilometers: When Sisyphus Learns to Automate the Boulder
Journal 26 min

535 Million Kilometers: When Sisyphus Learns to Automate the Boulder

Time is motion. During 10 days tracking consciousness by starlight, we traveled 535 million kilometers through space toward the Great Attractor. On oath-keeping across cosmic scales, burnout as sacred data, and what Sisyphus does when he learns to automate the boulder. A philosophical synthesis spanning Stoicism, Absurdism, and Logotherapy.

Living Through the AI Revolution: Reflections on Creativity, Balance, and the Modern Gold Rush
Free Writing 3 min

Living Through the AI Revolution: Reflections on Creativity, Balance, and the Modern Gold Rush

A poetic reflection on living through a technological revolution, this entry explores the rapid transformation brought by AI, the allure and risks of innovation, and the search for meaning and balance amid accelerating change. Blending personal contemplation with meditations on design, creativity, and the abstractions of modern life, it offers an intimate snapshot of the present moment at the edge of possibility.

Handwriting as Meditation: Sourcing Creativity Through Flow, Breath, and Rhythm
Free Writing 9 min

Handwriting as Meditation: Sourcing Creativity Through Flow, Breath, and Rhythm

A meditative reflection on the practice of handwriting as a gateway into the subconscious. This stream-of-consciousness journal entry explores the inner mechanics of creativity, the discipline of returning to the page, and the mystery of sourcing original thought through rhythm, breath, and presence. Written at the turn of a season, it’s a poetic tracing of movement, inertia, and meaning-making in real time.